How to manage your stress

Resident 193 Therapist Janet Schneider gives the low down on two of her most popular treatments and how they may help you.

 

Reiki

Reiki will allow you to heal on a physical and mental level.

Reiki comes from Japan and is an energy-based healing system.

Trough the palm of the hands universal energy is transferred to the client’s body.

It is believed that the flow of energy from Reiki helps removing blockages just like acupuncture does.

 

What can a client expect of a Reiki session?

The client lies comfortably on a Massage couch. Fully dressed and with relaxing music in the background. In a calm and soothing environment.

The practitioner starts to hold their hands above some specific areas of their body, like the top of the head, limbs and torso. During the treatment Reiki energy transfers to the client from the practitioner’s palms.

During a Reiki session clients can feel a sense of warmth, cold tingling or tiredness.

 

Benefits of Reiki

Clears the mind and improves focus

Helps you sleep better

Helps spiritual growth and emotional cleansing

Accelerates the body’s self-healing ability

Promotes relaxation

Reduces stress and anxiety

                         

Manual Lymphatic Drainage

MLD Massage can boost the detoxification process in your body. It also helps your immune system and can help clients whose lymphatic system is sluggish due to operations and removed lymph nodes.

A manual lymphatic Drainage Massage is usually a full body treatment and is very gentle. Its rhythmic movements towards the lymph nodes.  These techniques result in a treatment that is extremely soothing and deeply relaxing.

 

Benefits of MLD

Helps Lymphatic fluid around the body.

Helps to increase the flow of toxins through the body and back to the organs that eliminate them such as the spleen and liver.

Helps to boost immune system by increasing the circulation of antibodies that fight infection.

Fluid retention can result in weight gain. Manual Lymphatic Drainage Massage can help with weight loss if this is the case.

Improves blood circulation as well as drainage of lymphatic fluid.

Relieves stress and stress-related conditions as it is deeply soothing.

 

Manual Lymphatic Drainage

MLD Massage can boost the detoxification process in your body. It also helps your immune system and can help clients whose lymphatic system is sluggish due to operations and removed lymph nodes. 

A manual lymphatic Drainage Massage is usually a full body treatment and is very gentle. Its rhythmic movements towards the lymph nodes.  These techniques result in a treatment that is extremely soothing and deeply relaxing.

 

Benefits of MLD

Helps Lymphatic fluid around the body.

Helps to increase the flow of toxins through the body and back to the organs that eliminate them such as the spleen and liver.

Helps to boost immune system by increasing the circulation of antibodies that fight infection.

Fluid retention can result in weight gain. Manual Lymphatic Drainage Massage can help with weight loss if this is the case.

Improves blood circulation as well as drainage of lymphatic fluid.

Relieves stress and stress-related conditions as it is deeply soothing.

If you would like to book in - simply drop us a message or give us a call on 020 7250 3340

020 7250 3340
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