Ever considered acupuncture?

Read our Frequently asked questions to find out if this is the right treatment for you:


Who has acupuncture?

Many people have acupuncture to relieve specific aches and pains, such as osteoarthritis of the knee, headaches and low back pain, or for common health problems like an overactive bladder or menopausal symptoms.

Other people choose acupuncture when their body systems are out of balance, even though they have no obvious diagnosis. Some choose to have regular treatment just because they find it beneficial and relaxing. Pregnant women commonly use acupuncture for support throughout their pregnancy.


How can acupuncture help me?

Acupuncture is considered to be beneficial for a wide range of conditions.

Whatever your particular problem, because treatment is designed to affect your whole body and not just your symptoms, you may notice other niggling complaints also get better with a course of treatment.


What will happen when I go for acupuncture?

A practitioner will take your medical history, read your pulses, may examine the site of your symptoms, and may look at your tongue. Your individual treatment plan will be based on your state of health and lifestyle.

Your practitioner will decide which combination of points is right for your whole body as well as your symptoms. Sometimes acupuncture needles are inserted for just a second or two, or you may be left to rest for a while before the needles are removed.

The single-use sterile needles come in sealed packs that should be opened in front of you and are safely disposed of after each treatment.


What do acupuncture needles feel like?

Acupuncture needles are so fine that most people don’t feel them being inserted. It is normal to feel a mild tingle or dull ache as your acupuncturist adjusts the needle. Many people feel deeply relaxed during the treatment.


How many treatments will I need?

Weekly sessions are quite usual to begin with, for perhaps five or six treatments, reducing in frequency as your body responds.

There are a number of factors that we need to consider when evaluating treatment.

Chronicity i.e. how long you have had the condition, changes that you can make to your lifestyle based on your practitioner suggestions. Do you have a number of conditions you would like to look at?

For an acute muscular-skeletal issue it might take 2-4 sessions.

For a chronic condition, the minimum will likely be 6-10 sessions.


Does acupuncture work?

Evidence of acupuncture’s effectiveness is growing and researchers are finding new ways of measuring the body’s responses. To date the main focus of research has been on pain management. You can find out more about the latest acupuncture research at BAcC website here


Is acupuncture safe?

Definitive surveys in the UK and Germany concluded that when practised by properly trained qualified traditional acupuncturists such as BAcC members here, the risk of serious adverse events from acupuncture is extremely low.


Are there any side effects?

Sometimes a small bruise may appear when a needle is removed. Occasionally, people can feel dizzy or tired for a brief time after treatment.

If you would like to book in with our therapist Ilze Black or need more info – get in touch and we can help you.